Ep. 356: The Power of Rock Bottoms with Steven Whitney

<p>On the second episode with SOMA Breath master instructor Steven Whitney, Ashdin talks to him about Steven's journey through his rock bottom. Tune into this powerful episode where they talk about how one can get out of rock bottoms, what Steven's rock bottom moment was, what did he do that helped him out during that time, all the things that led him to that path, how SOMA Breath was a huge factor in his recovery and how it helped him at a time he was desperately looking for something, how he got introduced to it and how he ended up as a master instructor for SOMA Breath. They also talk about what one can do to undergo such a change themselves, the importance of finding a purpose or a passion, the small steps that can help in this journey, and lots more. Tune in for a truly inspiring episode.</p><p>On the first episode with Steven, he talked about what SOMA Breath was all about, the amazing things good breathing can do for you, and lots more. Do check that one out incase you missed it.</p><p>Follow Steve on Instagram: <a href="https://instagram.com/breathewithsteve" target="_blank" rel="noopener noreferrer">https://instagram.com/breathewithsteve</a></p><p>Follow Steve's YouTube channel: <a href="https://www.youtube.com/channel/UCTFkh52eTY9NFeFTCF8hFdA" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCTFkh52eTY9NFeFTCF8hFdA</a></p><p>Check out Steve's website: <a href="https://www.breathewithsteve.com/" target="_blank" rel="noopener noreferrer">https://www.breathewithsteve.com/</a></p><p>Join the SOMA Breath Facebook group: <a href="https://www.facebook.com/groups/somabreath/?ref=share" target="_blank" rel="noopener noreferrer">https://www.facebook.com/groups/somabreath/?ref=share</a></p><p>Check out the Awesome180 Habit Coach app: <a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach" target="_blank" rel="noopener noreferrer">https://play.google.com/store/apps/details?id=com.awesome180.habitcoach</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc