Ep. 353 - weight fluctuations, pelvic floor & mindset around reducing exercise

<p>Topics covered in today's Q&amp;A<br> <br> Weight fluctuations specifically around menstrual cycle<br> <br> How to build muscle when you are over exercising<br> <br> Step tips - how much is enough<br> <br> Struggling to eat enough<br> <br> Deload weeks<br> <br> Creatine and DOMs<br> <br> Burying your head in the sand<br> <br> And more!<br> <br> Find out about the EC method coaching <a href="//TheECmethod.co.uk">here</a></p>