Ep. 352 - Light bulb moments after years of yo-yo dieting & body image tips

<p>Chlemma are a bit ill but makes for a fun episode.<br> <br> We cover:<br> <br> Tim Spector on Diary of a CEO<br> <br> The difference between setting calories and coaching<br> <br> Body image tips<br> <br> Light bulb moments after years of yo-yo dieting<br> <br> How to avoid the 'I am going to screw up' mindset<br> <br> Chloe's genius row/sale analogy<br> <br> Why the EC method is different<br> <br> And so much more<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a><br> <br> </p>