Ep 35: Do you feel good enough?

<p>We all have the same fear, that deep down we aren't good enough. Now, this isn't true of course. It's a story we tell ourselves.</p> <p>We were born good enough, we didn't have to do anything when we were a baby. Somewhere along the line, something happened in our lives that created a story of not being good enough. As we get older this can manifest into something bigger and we end up self-sabotaging. </p> <p><strong>Here are some questions to ask yourself:</strong></p> <ul> <li>Are you confident in your body?</li> <li>Are you confident in yourself?</li> <li>Are you truly able to be who you desire without judgment or comparison?</li> </ul> <p>If you answered no to any of these questions, please give this episode a listen. The emotional state around how we feel in our body plays a huge role in what we eat and how we approach exercise. Things can be different, it all starts with awareness.</p> <p>Screenshot this episode and tag me on IG <a href= "https://www.instagram.com/insideouthealthwellness/" target= "_blank" rel="noopener">@insideouthealthwellness</a></p> <p>or send me an email <a href= "mailto:info@insideouthealthwellness.com.au">info@insideouthealthwellness.com.au</a></p> <p>I love forward to hearing from you :)</p> <p> </p>