Ep 35: Creating a meaningFULL life after an eating disorder with author and therapist Alli Spotts-De Lazzer

<p>We discuss:</p> <ul> <li>Body expectations from a young age</li> <li>Challenging and acknowledging our inner dialogue</li> <li>Becoming free from an eating disorder</li> <li>Alli’s book MeaningFULL</li> <li>Why BMI is not an accurate measure of health</li> <li>The false promise of diets</li> <li>Power in positive recovery stories</li> <li>Connection as a powerful tool</li> </ul> <p><br></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/rachel-evans8/support" rel="payment">https://anchor.fm/rachel-evans8/support</a>