Ep 347: [CLEAN REST SERIES] What Counts As Clean Rest + What Doesn't

<p><span style="font-weight: 400;">There’s something that every perfectionist needs to know about clean rest:</span> <span style= "font-weight: 400;">Clean rest that doesn’t feel restorative is STILL clean rest.</span></p> <p><span style="font-weight: 400;">Sometimes clean rest will have you feeling energised, recharged, peaceful, present and inspired. </span></p> <p><span style="font-weight: 400;">Other times you’ll feel bored and restless.</span></p> <p><span style="font-weight: 400;">And that’s ok because feeling ‘good’ isn’t what defines time off your business as clean rest.</span></p> <p><span style="font-weight: 400;">And because you’re a human being (we’re not designed to feel happy 24/7).</span></p> <p><span style="font-weight: 400;">Learning to have your own back, regardless of whether you feel good or not, will always be an important part of your clean rest practice.</span></p> <p><span style="font-weight: 400;">This is why it’s so important to let yourself rest regardless of how you feel AND to not make it mean anything if it doesn’t always feel perfect to you.</span></p> <p><span style="font-weight: 400;">I go into more detail as to why this is the case, as well as what counts as clean rest versus what doesn’t, as I coach PGSDer Jenna in this episode.</span></p> <p><strong>In This Episode You’ll Learn:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">A deeper understanding of what it really means to get clean rest</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What counts as clean rest versus what doesn’t</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why it’s important to let yourself rest (even if it doesn’t feel perfect)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How getting clean rest helps you work towards your business goals consistently</span></li> </ul> <p><strong>PGSD is opening to new students on 27 July 2022:</str