Ep. 346 - Morning exercise, routine & avoiding snacking

<p>Some of many topics covered:<br> <br> Morining routine,<br> <br> Starting at the gym - something is better than nothing<br> <br> Home workouts<br> <br> Counting calories and the accuracy (or lack of)<br> <br> Snacking/ grazing all day<br> <br> Pattern interupts<br> <br> The perfect day exercise<br> <br> Join the EC method <a href="//TheECmethod.co.uk">here</a></p>