Ep. 344 - Cardio & hunger, Cravings & PMS, various rants

<p>Another ECM live!<br> <br> Cardio &amp; hunger,<br> Cravings &amp; PMS,<br> various rants<br> Tiktok and it's impact on attention<br> Scale weight &amp; breast feeding<br> Getting out of the F it bucket<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a><br> <br> @TheECmethod</p>