Ep. 341 - The EC meet up, Toblerones & training volume

<p>This episode includes chat about..<br> <br> The Meet up<br> Training programs and how to program for optimal results<br> Training volume over the week<br> Dealing with Covid<br> 3 toblerones!!!!<br> Managing Christmas events<br> <br> Sign up to ECM accountability Christmas <a href="//theECmethod.co.uk">here</a></p>