Ep. 340: Feeling Overwhelmed

<div>Did you know that origin of the word 'overwhelmed' comes from the word 'overwhelmen', a Middle English word that meant 'to topple or overturn'. The funny thing is that 'overwhelm' and 'whelm' have exactly the same meaning.</div><div>On this episode, Ashdin talks about why we feel overwhelmed, and what we can do when this feeling comes upon us. Tune in to find out more.</div><div>Check out the Awesome180 Habit Coach app: </div><a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou"><div>https://play.google.com/store/apps/details?id=com.awesome180.habitcoach</div><div>You</div></span></a><div> can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)</div><div>Check out Ashdin's website - Awesome180 (http://awesome180.com/)</div><div>Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)</div><div>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://ivm.today/android">https://ivm.today/android</span></a> or iOS: https://ivm.today/ios, or any other podcast app.</div>