Ep. 34 - When talking therapy is not enough / Interview Tamara Webb (part 1)

<p>Tamara Webb is a professional counselor who specializes in grief. Her approach to therapy is what caught my attention because she doesn't just focus on talking therapy. She presents herself as a holistic counselor, which means that &nbsp;when clients come into her office, they will be assessed on what she calls the "five bodies common to the human experience: the physical, energetic, mental/emotional and narrative bodies and the body of the connected heart."&nbsp;</p> <p>In this interview, Tamara addresses how you can move toward healing by paying attention to what you eat and the importance of exercise: "The most powerful thing that we do in terms of any kind of medical treatment starts with what we eat. Health begins in the gut," she said.</p> <p>We also talk about suicide grief, particularly when guilt, self-blame, and regrets are present. How blaming affects families was also explored.</p> <p>Find Tamara Webb <a href="https://fivebodiescounseling.com/">here</a>.</p> <p>Donate to the podcast:</p> <p><a href="https://bit.ly/3maL9RO" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/3maL9RO</a></p> <p>Listen to this interview on my YouTube Channel "<a href="https://bit.ly/31OE8za" rel="ugc noopener noreferrer" target="_blank">Understand Suicide</a>."</p> <p>Visit my page <a href="https://www.understandsuicide.com/" rel="ugc noopener noreferrer" target="_blank">www.understandsuicide.com</a></p> <p>My book "Understanding suicide: living with loss, paths to prevention:"</p> <p><a href="https://www.youtube.com/redirect?v=kOpnzau7tt0&amp;event=video_description&amp;redir_token=Fk4Q1as7iN5x-U86azn8JO2yIWd8MTU5NDE0MDI0OEAxNTk0MDUzODQ4&amp;q=https%3A%2F%2Famzn.to%2F2ANczuR" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/2ANczuR</a></p> <p>Contact me and exchange experiences on my&nbsp;Facebook&nbsp;page:</p> <p><a href="https://bit.ly/3h8sIet" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/3h8sIet</a></p> --- Send in a voice message: https://anchor.fm/paula-fontenelle/messag