Ep 339: The Badass Power Of Positivity

<p>It's deeper than a few nice instagram quotes, Harriet looks at positive psychology as a powerful tool to help during lockdown.</p><p><br></p><p>Harriet talks to Ruth Cooper Dickson a Positive Psychology Practitioner and founder of Champs Wellbeing&nbsp;Consultants, about the real in's and out's of what positive psychology is and how it aids our mental health and overall wellbeing. Ruth gives some sage advice on why a lot of us maybe be feeling increased anxiety as we enter this new stage of lockdown and tips to help us adjust and accept.</p><p><br></p><p>As the Ladies explain this area of wellbeing goes a lot deeper than a few nice "instagram-able" quotes on staying positive, explaining it's more about learning to sit with our emotions and learning to accept both the dark and the light.</p><p><br></p><p>Get in touch with Ruth or follow her on social media</p><p>Twitter:<a href="https://twitter.com/ruthiecoops?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank">https://twitter.com/ruthiecoops?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor</a></p><p>Champs Consultants: <a href="https://champsconsult.com/" rel="noopener noreferrer" target="_blank">https://champsconsult.com/</a></p><p>Instagram: <a href="https://www.instagram.com/ruth.cooperdickson/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ruth.cooperdickson/?hl=en</a></p><p><br></p><p>For information on your host you can click on the link below:</p><p><a href="http://harrietminter.com/" rel="noopener noreferrer" target="_blank">Harriet Minter</a></p><p><br></p><p>If you want to get in touch you can find us on all the socials under this name:<a href="https://twitter.com/badasswomenshr?lang=en" rel="noopener noreferrer" target="_blank"> @badasswomenshr</a></p><p>And for more about the podcast head here:<a href="https://www.badasswomenshour.com/" rel="noopener noreferrer" target="_blank"> https://www.badasswomenshour.com</a></p> &#10;&nbsp;<br /><hr><p style='color: grey; font -