EP 338: How to Increase Your Self-worth with Samantha

<p><span style="font-weight: 400;">This episode is about how to heal self-worth issues. Today’s caller, Samantha, was dismissed by her father and never feels worthy of anything in her life. She asks for guidance on how to heal, and to connect more deeply with her children. We discuss how she can release her self-judgment, replace it with compassion, and make it an opportunity to heal her inner child.</span></p> <p> </p> <p><span style="font-weight: 400;">[For show notes, go here:</span> <a href="http://christinehassler.com/episode338"><span style= "font-weight: 400;">Christinehassler.com/episode338</span></a><span style="font-weight: 400;">]</span></p> <p> </p> <p><span style="font-weight: 400;">For the most part, anything that happens before the age of 12, makes us into the adults we are. If we don’t feel wanted by our parents, the people who are supposed to want us and love us, it creates a big core wound. When we have low self-worth we think we are a burden and we deprive people in our lives of showing up and giving to us.</span></p> <p> </p> <p><span style="font-weight: 400;">If we commit to personal development, we have to let go of self-judgment. We will not transform and heal if we judge ourselves. Love and judgment can not be in the same place. We can love the part of ourselves that judges us because we know it is just trying to protect us, but if we are frustrated with ourselves, transformation won’t happen.</span></p> <p> </p> <p><span style="font-weight: 400;">When judgment and frustration come up, know that it is our inner child calling out to us to meet their needs.</span></p> <p> </p> <p><em><span style="font-weight: 400;">Enrollment for the 2022</span></em> <a href= "https://elementumcoachinginstitute.com/"><em><span style= "font-weight: 400;">Elementum Coaching Institute</span></em></a> <em><span style="font-weight: 400;">closes on March 2, 2022. It is a nine-month comprehensive coaching certification program. It is a mix of learning the best coaching tools and skills but also doing your own inner