EP. 338- Body Dates (*repairing the relationship with your body for lasting weight loss)

<p>In this episode, I teach you about Body Dates.</p> <p>I share with you WHAT Body Dates are, WHY they matter, and why I recommend adding them to your calendar this year (asap!).</p> <p>THE RESULT of establishing Body Dates includes:</p> <ul> <li>more effective weight loss</li> <li>decreased sabotage</li> <li>maintaining weight loss feels simple</li> <li>a BFF (ride-or-die) relationship with your body</li> </ul> <p>Listen Now to learn all about Body Dates</p> <p>=====================</p> <p>ps. Join The Last 10 program here:<br /> <a href= "https://brendalomeli.com/join">www.brendalomeli.com/join</a></p>