EP. 337- Scheduling Comfort during Weight Loss (and for Life)

<p>If you find that one of the top reasons you eat foods that keep you from losing weight is because 'it's been a long day' or a 'stressful week' and ALL YOU WANT IS TO UNWIND AND EXPERIENCE SOME COMFORT IN YOUR LIFE...</p> <p><strong data-stringify-type="bold">It's time to Diversify Comfort.</strong></p> <p>It's time to Diversify Comfort (and to schedule it!) so that you can give yourself the comfort you want, need, and deserve without sabotaging your weight goals in the process.</p> <p>This episode is an oldie but a goodie! Happy Listening.</p> <p><strong data-stringify-type="bold">LISTEN NOW</strong></p>