Ep 337: Health and Fitness In Lockdown: Real Talk! with Ban Has

<p>It's okay you really can swerve that run 5k nomination.....</p><p><br></p><p>Harriet's second guest of this new look badass woman's hour podcast is Personal Trainer <a href="https://www.instagram.com/banhass/" rel="noopener noreferrer" target="_blank">Ban Has</a>.</p><p><br></p><p>She delivers a bit of health and fitness realness, the ladies have an honest and open chat about the impact that lockdown can have on both our physical and mental health, there's no "should's" or "could's" of quarantine fitness here. However the pair discuss what wellness looks like for them at the minute and the reality of the current up's and down's everyone is feeling, everything from the days you want to walk, the days you want to run, or the days you just want to have a brownie and call it a day!</p><p><br></p><p>For information on your host you can click on the link below:</p><p><a href="http://harrietminter.com/" rel="noopener noreferrer" target="_blank">Harriet Minter</a></p><p><br></p><p>If you want to get in touch you can find us on all the socials under this name:<a href="https://twitter.com/badasswomenshr?lang=en" rel="noopener noreferrer" target="_blank"> @badasswomenshr</a></p><p>And for more about the podcast head here:<a href="https://www.badasswomenshour.com/" rel="noopener noreferrer" target="_blank"> https://www.badasswomenshour.com</a></p> &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>