Ep. 331 - Buying back calories with exercise & 'being lucky'

<p>Topics covered today...<br> <br> Improving your core<br> <br> Buying back calories<br> <br> Massage guns<br> <br> Injury mindsets<br> <br> Tricep engagement<br> <br> Wrist straps<br> <br> Roll outs<br> <br> And being lucky<br> <br> Plus lots more!<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a></p>