Ep. 330 - Scale weight rants & Walking Vs running for fat loss

<p>Today's episode:<br> <br> Exercise demo from Chloe<br> <br> DOMs<br> <br> Walking Vs running for fat loss<br> <br> Creatine and water retention<br> <br> Scale weight rants<br> <br> Body changes after pregnancy<br> <br> Hydration and hunger<br> <br> Lonely mouth<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a></p>