Ep. 33 ~ I'm The FAT Cousin Now!!!

SO IT BEGINS!!! JUSTELDREDGE PODCAST is on Mission to get Healthy and Fit !!! 🏋🏾‍♂️🏋🏾‍♂️🧘🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️We wanted to start with the basic so we called in some personal inspiration, and by now Cousin Troy is a JEP staple!! Back for the 5/6 time!! We talk about not just losing weignt but why does one get fat based on science. We also touch on ketogenics, intermittent fasting, yoga, soca, zumba, eating raw vegan, body trauma, mental health and when your significant other leaves you for being handicapped(DAMN!), HOT BISCUIT juice ? (WTF) and much more!!AND WHAT WILL BE THE CHALLENGE?? We want to hold Eldredge accountable to send us your challenge ideas for the live one year anniversary podcast!!!((SEE TIPS FOR WEIGHTLOSS AT THE BOTTOM OF SHOW NOTES!!))Today’s Guest:The "Used to be Fat” Cousin - Ya Boy Troy!“If I was your best friend “ Ms. LueLue - @lueylu4286 -Soca Sweat Fete- Caribbean Our Live Audience with Little Sis Victoria and Winnie Kru (**AIRHORNS**) lol***LEAVE COMMENTS ON iTUNES OR EMAIL hello@justeldredge.com***We want to hear from you about this episode!!SPECIAL S/OAs Always...Rate, Review, Subscribe and follow the host @justeldredgehttps://instagram.com/justeldredge?igshid=10zqawn6j87ya (https://instagram.com/justeldredge?igshid=10zqawn6j87ya)Follow hashtag #2020progressreport "Where Accountability meets Action!"#kNewVoicesWant to start a Podcast email me info@theknewvoices.com and follow @theknewvoices___________________________________________________________________________________________Tips & Tools•Immerse yourself with what you want, renew your mind:•Follow @drericberg on here, YouTube, etc. •Follow NutritionFactsOrg on YouTube•Start paying attention to what you’re putting in your vehicle:•Log food with a tool MyFitnessPal•Set a goal and take it one day at a time•Remember it’s about more than a number on the scaleApps: KEEP, SplitzEvent: Bold Intentionz LLC Presents: Drippin N Success: Mindfulness and Movement WorkshopDate: April 25, 2020Time: 12:00pm - 2:45pmWill have yoga, afrobeats, afrocardio