EP. 324- Advanced Techniques: Redefining Maintenance

<p>The statistics on weight regain are this: roughly 9 out of 10 people that lose weight, later regain it.</p> <p>I was part of that statistic for 20 years.</p> <p>However, now I maintain my results <em data-stringify-type= "italic">with ease, with joy, with love.</em><br /> <em data-stringify-type="italic">(... and I have for YEARS now!)</em></p> <p>In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE THING that had to happen:<br /> <strong data-stringify-type="bold">I HAD TO REDEFINE ‘MAINTENANCE’.</strong></p> <p>It was essential and necessary to re-define what it meant to ‘maintain’ my weight.</p> <p>When I re-defined 'maintenance' in the way I break down for you in this episode... my results changed AND my experience changed.</p> <p>If you’ve struggled with maintaining weight loss results or you experience fear, anxiety and worry about regaining weight-<br /> THIS EPISODE IS MUST LISTEN.</p> <p><strong data-stringify-type="bold">It’s time that we re-define maintenance.</strong></p> <p><strong data-stringify-type="bold">LISTEN NOW to learn more</strong></p> <p>xo<br /> Brenda</p> <p>ps. Are you ready for a new experience and different results in <em data-stringify-type="italic">this</em> area of your life?<br /> LEARN MORE ABOUT MY COACHING PROGRAM HERE:<br />  <a class="c-link" href= "http://www.brendalomeli.com/thelast10" target="_blank" rel= "noopener noreferrer" data-stringify-link= "http://www.brendalomeli.com/thelast10" data-sk= "tooltip_parent">www.brendalomeli.com/thelast10</a></p>