Ep. 320: Birthday Podcast

<p>Did you know that the secret to looking younger than your age is very easy? Just tell everyone that you're much older than you really are!</p><p>On this episode, Ashdin celebrates his birthday by talking about how we can all choose to age well or to age badly, and how that choice is in our hands. He also talks about the three things we need to maintain consistency in habit formation, and the app he has launched called 'Awesome180 Habit Coach' to help us do this along the way. Tune in to find out more.</p><p>Check out the Awesome180 Habit Coach app: <a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach" target="_blank" rel="noopener noreferrer">https://play.google.com/store/apps/details?id=com.awesome180.habitcoach</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel - The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>