Ep. 32: REVERSE DIETING ISN'T FOR FAT LOSS - what's the point? should you still do it? who shouldn't?

<p>timestamps below!&nbsp;</p> <p><strong>Apply for 1-1 coaching:</strong> https://sydneytfitness.typeform.com/to/BHlTiYr3&nbsp;</p> <p><br></p> <p>1:25 - outline of episode&nbsp;</p> <p>2:02 - rate, review, share (ilysm if you do)&nbsp;</p> <p>2:38 - guest interview coming up with an athletic trainer!&nbsp;</p> <p>3:15 - overview of total daily expenditure&nbsp;</p> <p>6:24 - what happens when you diet or chronically under eat?&nbsp;</p> <p>10:19 - what is reverse dieting?&nbsp;</p> <p>10:58 - what's the point of reverse dieting?</p> <p>13:07 - what about cardio?&nbsp;</p> <p>13:30 - building phase vs reverse diet&nbsp;</p> <p>14:50 - why do people still lose fat on them?&nbsp;</p> <p>17:30 - why increase food incrementally?&nbsp;</p> <p>18:14 - another reason people lose fat on rvs diets&nbsp;</p> <p>20:00 - max allowable weight gain per week&nbsp;</p> <p>21:35 - individual differences&nbsp;</p> <p>22:35 - don't be discouraged if you don't lose on a reverse diet&nbsp;</p> <p>23:15 - why should you still do one EVEN IF you want to lose fat?&nbsp;</p> <p>27:51 - should everyone do it? who shouldn't?</p> <p>32:13 - if you need help setting up your reverse diet</p>