Ep. 32 | Performance Coaching w/ Benji Portheault, PhD

<p>In this week's Dojo Talks, Kostya discusses performance and tournament coaching with Benji Portheault, PhD.</p> <p>Follow Benji on Twitter @benjiportheault</p> <p>Link to the presentation: <a href='https://docs.google.com/presentation/d/1QUOlIsWRDuh7cf5Ar76ysryxX8gDl3klP2cOvvqlqh4/edit#slide=id.ge7de77e2ff_0_11'>https://docs.google.com/presentation/d/1QUOlIsWRDuh7cf5Ar76ysryxX8gDl3klP2cOvvqlqh4/edit#slide=id.ge7de77e2ff_0_11</a></p> <p>Book recommendations (Dojo affiliate links): </p> <p>The Brave Athlete: Calm the F*ck Down and Rise to the Occasion: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnNWWm5TSGhENGtGQTVkaEp0bWpCdFdaSFVxQXxBQ3Jtc0ttYjY4Z2kxVWFxcjNxRjJBQXBKaFdneUlyZng0ZUNwRTE2MVNkcXRmRUMxenVSd3VYa2pCdE56dklpMG1hWUZKWlQ3STdkRXFMNGNvT3FncEVsclZnTmhxeFVXN0t6cFRHWndkYzZOQjVtcmxfUGctdw&q=https%3A%2F%2Famzn.to%2F3iKc5ct'>https://amzn.to/3iKc5ct</a></p> <p>The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblZTSTBWWHQzeUZjQU5VZzBLR2pBaFJKWVNHQXxBQ3Jtc0tuakEwWHpONGxSMlR4VTZFWkw5T0JCWG51NHQyMzFBSU1mMXptNWlCN3pDMmxKbm03Nl9XYzl3S3VyaWlMX29FLUJOTTAxOXNHSlhSS0lkMkx6aWgzam9rMVFwQW9hNk1hWkdUWEd2SkJmTF9pWlN3SQ&q=https%3A%2F%2Famzn.to%2F37AcuaR'>https://amzn.to/37AcuaR</a></p> <p>he Science of Running: How to find your limit and train to maximize your performance: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2lyT3YwaVRoUDdnUlRFeWxhOW41OVYwQkVHQXxBQ3Jtc0tueEZuck9ybjA2U08wakctTkFLUzZBenFUeEgwb1NBOUxlZnJsWkRYLU1tMm9RMVFpWVFEd0tPM3Fvbi1pem91Ql9rT3BnNzBBWWJNZDZjRmIyTGwtM1lxd0kwTU1mekZuNDVwUnZoUjdtRE5GMjJxRQ&q=https%3A%2F%2Famzn.to%2F3fWCfXl'>https://amzn.to/3fWCfXl</a></p> <p>Starting Strength: Basic Barbell Training, 3rd edition: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazRncFBuempIUG02elotZnNQcXVoVHo1TnNQQXxBQ3Jtc0trX3dnVERDVjlVbDJoUFQwamdwTGtJNG9fd2JtU