EP. 31- What about ALCOHOL?

<p>Is your evening glass of wine keeping you from losing weight? <br /> Do you know you should drink less, but not quite sure how to go about it without feeling deprived? <br /> One of the biggest questions I get asked is "What about Alcohol.." <br /> ​"do I really need to give it up?" ... <br /> <br /> <strong><a href= "http://traffic.libsyn.com/thelast10pounds/tl10_023.mp3">LISTEN TO THIS EPISODE</a> </strong>for my answer to this question and to give you a 'strategic' and deprivation-free approach that will get you RESULTS. <br /> <br /> <br /> ps- If you feel like you need <strong>more support</strong> with alcohol in your life, check out my friend RACHEL HART on her podcast called 'TAKE A BREAK FROM DRINKING' on iTunes. </p> <p>Here is the video to get the recipe for the Black Panther:<br /> <a href= "https://youtu.be/7ifQxxHWAC0">https://youtu.be/7ifQxxHWAC0</a></p> <p><a href="http://brendalomeli.com/book/">Get my new book here!</a></p> <p>To lose your ‘last 10’ using my proven method <a href= "http://www.brendalomeli.com/program">JOIN <strong>THE LAST 10™</strong> Program</a>-</p> <p><strong>GET ALL THE DETAILS HERE</strong><span style= "font-weight: 400;">:</span> <a href= "http://www.brendalomeli.com/thelast10"><span style= "font-weight: 400;">www.brendalomeli.com/thelast10</span></a></p>