Ep. 31 Our Inner Child and Beyond with Best Selling Author, Tana Amen

<p>In this episode, I sit down with a personal hero of mine, Tana Amen.<br /> We both discuss our struggles through childhood trauma, and much more.</p> <p>Tana Amen is a New York Times bestselling author, vice president of the Amen Clinics, a neurosurgical ICU trauma nurse, and a world-renowned health and fitness expert. She has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do. Tana and her husband, Dr. Daniel Amen, have four children and five grandchildren.</p> <p>Instagram: <a href="https://www.instagram.com/tanaamen/" target= "_blank" rel="noopener">@tanaamen</a></p>