Ep 31 - How to improve and optimise your egg health

<p>So happy to be doing another fertility ep!</p> <p>This is a short ep but it’s PACKED with very specific tips for supporting and improving egg health.</p> <p>In the ep we cover:</p> <p>- The window of time that effects each egg that you ovulate</p> <p>- Things that can decrease egg quality</p> <p>- Foods and nutrients that can improve egg quality</p> <p>- Supplements to boost egg quality</p> <p>- Lifestyle tips for supporting egg quality</p> <p>Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls</p> <p>Mel and Brig xo</p>