Ep. 31: How Busy Moms Can Find Rest with Dr. Saundra Dalton-Smith

<p><span style="font-weight: 400;">Mom’s are weary. There are so many burdens we and others place on ourselves and our schedules. Sometimes I feel like the Cat in The Hat balancing his pile of stuff as he stands on the ball. Can you relate? </span></p> <p><span style="font-weight: 400;">Dr. Saundra Dalton-Smith can relate, too. In this podcast episode, she shares how her book Sacred Rest came from such a time in her own life. As the mom of two littles, one day she plunked them down in front of the TV and laid down in her foyer flat on her back! I don’t want to give away the whole story (you’ll have to listen in!), but from that low place, she began to discover there are actually seven types of rest. </span></p> <p><span style="font-weight: 400;">Her message here and her books have helped me so much on my own rest journey over the past 18 months. Come listen in and learn how Moms can find true rest even in the middle of their crazy busy lives! </span></p> <p><span style="font-weight: 400;">Resources:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://amzn.to/3xUjQlv"><span style="font-weight: 400;">Sacred Rest by Dr. Saundra Dalton-Smith</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.restquiz.com/quiz/rest-quiz-test/"><span style= "font-weight: 400;">Rest Quiz</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.ted.com/talks/saundra_dalton_smith_the_real_reason_why_we_are_tired_and_what_to_do_about_it"> <span style="font-weight: 400;">TedTalk “The Real Reason Why We Are Tired and What to Do About It” with Dr. Dalton-Smith</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://ichoosemybestlife.com/"><span style= "font-weight: 400;">Website for Dr. Saundra Dalton-Smith</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.subscribepage.com/Abide5Challenge"><span style= "font-weight: 400;">Abide 5 Day Challenge</span></a></li> </ul>