EP 31 – Creating Change with Coaching with Charlotte Terrell

<p style="text-align:center;">To watch the video of this episode, please go to: <a href='https://youtu.be/07DdTqNn0pk'>https://youtu.be/07DdTqNn0pk</a></p> <p style="text-align:center;">                          </p> <p style="text-align:center;">What is the difference between coaching and therapy?</p> <p style="text-align:center;"> </p> <p style="text-align:center;">What freedoms and possibilities are available with coaching?</p> <p style="text-align:center;"> </p> <p style="text-align:center;">What are The Four C’s and Actionable Steps?</p> <p> </p> <p>Discover this enlightening information and much more in the latest episode of Kaleidoscope of Possibilities in which Dr. Adriana Popescu is joined by transformational life coach, speaker, and author Charlotte Terrell.</p> <p> </p> <p>In this lighthearted and laughter-filled conversation you will hear about simple tools, life skills, and empowering steps to create change, move towards your own goals, and contribute to others right away.</p> <p> </p> <p>In this episode:</p> <ul><li>Charlotte’s story and her inspirations</li> <li>Coaching vs. therapy</li> <li>Coaching in life and sports</li> <li>Professional women and men</li> <li>Life balance</li> <li>Self-acceptance and self-love</li> <li>Tools for change</li> <li>The Blotting Exercise</li> <li>Perfectionism</li> <li>David Burns</li> <li>The Four C’s</li> <li>Listening with your eyes and heart</li> <li>Reading the room</li> <li>The freedom of coaching</li> <li>Actionable goals</li> <li>Incorporating laughter and gratitude</li> <li>Feeding your spirit</li> </ul> <p> </p> <p>Resources mentioned in this episode: </p> <ul><li>Website: <a href='https://www.charlotteeterrell.com'>https://www.charlotteeterrell.com</a></li> <li>Email: <a href='mailto:charlotte@charlotteeterrell.com'>charlotte@charlotteeterrell.com</a></li> <li>The Love Languages: <a href='https://www.5lovelanguages.com/quizzes/'>https://www.5lovelanguages.com/quizzes/</a> or <a href='https://www.goodreads.com/book/show/23