Ep. 308 - No Chloe :( but lots of Qs answered!

<p>First solo live in 2 years of EC!!<br> <br> Very emoshhh but also hopefully very informative.<br> <br> You will learn - how ibuprofen impacts muscle growth<br> <br> When to change your calories<br> <br> Setting goal weights<br> <br> How to activate inactive lats<br> <br> How to identify and live by your values<br> <br> &amp; much more<br> <br> @ESGfitness<br> @MadeleyChloe<br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a></p>