EP. 307- PERFECTION IS NOT THE SOLUTION (*How to decondition the driving force of sabotage)

<p>It's tempting to believe that PERFECTION is what's required in order to achieve your weight loss goals...</p> <p>... Especially the 'last' pounds!</p> <p>This is one of the biggest misconceptions I see at the core of sabotage and weight re-gain.</p> <p>Women believe that they will have to 'eat perfect',  in order to lose ALLL the weight they want to lose.</p> <p>Women also believe that in order to MAINTAIN WEIGHT LOSS RESULTS the requirement will be to eat perfectly 100% of the time, and FOREVER.</p> <p>Here's what you MUST KNOW * if * you want to stop sabotaging and re-gaining weight:</p> <p>Perfection is NOT the solution.</p> <p>PERFECTIONISM IS THE HEART OF THE PROBLEM.</p> <p>You've GOT to listen to this episode in order to understand your yo-yo dieting cycles and weight re-gain with COMPLETE CLARITY.</p> <p>Because once you understand the problem and the ACTUAL SOLUTION - you can get to work to finally change it FOR GOOD.</p> <p>LISTEN NOW.<span class="c-message__edited_label" dir="ltr" data-sk="tooltip_parent"> </span></p>