EP. 304- Losing Weight through the Holidays while Honoring Your Traditions {POP UP EPISODE}

<p>There's a good reason why 'The Holidays' can feel so dang challenging when it comes to weight loss (and maintenance!)</p> <p>And that's because: FOOD, TRADITIONS, AND CULTURE CAN BE DEEPLY INTERTWINED.</p> <p>Women spend their lifetime battling with Holiday weight gain.</p> <p>White knuckling through the holidays. Not trusting themselves. Afraid to lose control at Holiday gatherings.</p> <p>Sabotaging themselves despite their best efforts, AND believing that the ‘only solution’ is to completely miss out on foods and celebrations that are actually important to them.</p> <p><strong data-stringify-type="bold">ALL of this matters because it keeps you stuck in the weight struggle year after year. </strong>(not to mention, it steals your joy!)</p> <p><strong data-stringify-type="bold">IT DOESN’T HAVE TO BE THIS WAY.</strong></p> <p>You can deeply enjoy your Holidays AND the meaningful food traditions that are most important to you without the historical ‘holiday’ weight gain.</p> <p>IT IS POSSIBLE to weigh what you want WITHOUT sacrificing important parts of you (ie. traditions, celebrations).</p> <p>After decades of battling with my weight, I lost 80 pounds and have kept if off for countless holidays.</p> <p><strong data-stringify-type="bold">I created a tried-and-true, proven process, for HOW TO ENJOY without sabotage.</strong></p> <p>I never worry about gaining weight during the holidays anymore.</p> <p>I never feel deprived.</p> <p>I enjoy tamales at our annual Tamalada and buttermilk biscuits on Thanksgiving day - <strong data-stringify-type="bold">while maintaining the weight results that feel great for me.</strong></p> <p>LISTEN NOW</p> <p>You can register for my Secret Holiday Workshop <a class= "c-link" tabindex="-1" href= "https://brendalomeli.com/secretholidayworkshop" target="_blank" rel="noopener noreferrer" data-stringify-link= "https://brendalomeli.com/secretholidayworkshop" data-sk= "tooltip_parent" data-remove-tab-index="true">HERE</a>:<br /> <a class="c-link" tabindex="-1" href= "https://brendalome