Ep 30) Self Care: Are you sitting up straight and laughing? With the Two Natural Ladies

<p><strong>Self Care: Are you sitting up straight and laughing?</strong></p> <p>Two Natural Ladies discusses Stephanie Rother’s tips to feeling better. Stephanie, a <a href="https://www.facebook.com/InfiniteHealthConcepts">naturopath and hypnotherapist</a> gives two simple steps to uplifting ourselves.</p> <p>1. Body posture: so important for our self-confidence our stress levels and how we act throughout the day.</p> <p>2. Make yourself laugh. Watch a light hearted comedy, laugh with your friends, do something silly, wear silly clothes, experiment with makeup –</p> <p>Jo &amp; Vicki love a good laugh and chat about other ways we can create laughter in our lives!</p> <p>**************</p> <p>For more information about the Two Natural Ladies visit&nbsp;<a href="//">https://www.twonaturalladies.com.au/</a></p> <p>Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies</p> <p><a href="//">https://www.facebook.com/twonaturalladies</a> &nbsp;&nbsp;<a href="//">https://www.instagram.com/twonaturalladies/</a></p> <p>Or to find out more about what we do join our group at <a href="//">http://bit.ly/2nlgroup</a></p> <p>Please subscribe to the Video podcast on the Two Natural Ladies YouTube Channel at <a href="//">http://bit.ly/tnlyoutube</a></p> <p>Video production sponsored by Nurture Queen Videos <a href="//">https://www.nurturequeenvideos.com</a></p>