Ep 30 - Dr. Navaz Habib - Improve Your Bones by Activating Your Vagus Nerve

<p><strong>Dr. Navaz Habib, is a Doctor of Chiropractic and Functional Medicine Practitioner who empowers his clients to dig a little deeper and find the answers to what is holding back their health, affecting their energy and productivity.</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Dr. Habib’s book “Activate Your Vagus Nerve” is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns such as anxiety and depression. He works with entrepreneurs, executives and professional athletes who want to take their health to a new level, allowing them to impact and serve more people. </span></p> <p>In this episode, Dr. Habib walks us through the importance of the vagus nerve for our bones and overall health. You’ll learn simple yet powerful techniques to improve the function of the vagus nerve to reduce inflammation and brain fog, improve gut health, and much more. Learn all about this overlooked nerve and how it may be a root cause of your health challenges and what you can do to take control and upgrade your health.</p> <p><strong>Links:</strong></p> <ul> <li><a href="http://healthupgraded.com/vagus-e-guide/">Dr. Habib’s free gift - The Top 10 Ways to Activate Your Vagus Nerve - E-guide</a></li> <li><a href= "https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741/ref=sr_1_3?keywords=activate+the+vagus+nerve&qid=1581275125&sr=8-3"> Activate Your Vagus Nerve - Book</a></li> <li>Dr. Habib’s website - <a href= "http://www.healthupgraded.com">Healthupgraded.com</a></li> </ul> <p><strong>Time Stamps:</strong></p> <ul> <li>00:55 – Who is Dr. Habib?</li> <li>02:48 – What is the vagus nerve?</li> <li>07:30 – The impact of vagus nerve on the body’s inflammation</li> <li>10:00 – How breathing can affect the vagus nerve</li> <li>14:17 – Correlation of the vagus nerve to the gut health</li> <li>16:52 – How boosting yo