Ep #3: Using a Drink to Unwind

<p>On this episode of <em>Take a Break</em>, we’re talking about a common thread among people who like to drink – using alcohol to “take the edge off.”  Join me today as I explore <em>why</em> we use alcohol to unwind and what we’re teaching our brain when we do so.</p> <p>Listen in to discover a game-changing tool that will help you find the underlying problem and what is <em>really</em> going on with you rather than fighting with your often overwhelming desire to drink.</p> <p>Get full show notes, transcripts, and more information here: <a href= "http://bit.ly/2m5Grtw">http://bit.ly/2m5Grtw</a></p>