Ep. 3: How To Start A Sleep Routine

<p>On this episode, Ashdin talks about Melatonin, body’s natural sleep indicator. He speaks as to how important it is to follow a sleep routine and the first step is to maintain a sleep alarm.</p> <p>You can follow Ashdin Doctor on Instagram @ashdindoc</p> <p>You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5</p> <p>You can check out our website at http://www.ivmpodcasts.com/</p>