EP 3 - How to Handle Panic-driven, Busy-ness

<p><span style="font-weight: 400;">In crisis we find ourselves often moving between two extreme states -  either super-busy, panic-doing or mental and emotional exhaustion, flatlining. You need to ask yourself: “What do I need right now?” and then see how you can give yourself this specific thing. Whether you keep yourself super-busy or just sit down to destress, be aware of your emotions and create a balance. Tune in for another episode of Leadership Live and let’s answer the question: “What’s panic doing and what can I do about it?”</span></p> <p><strong>Learn more here:</strong></p> <p><span style="font-weight: 400;">1:01</span> <span style= "font-weight: 400;">Panic-doing</span></p> <p><span style="font-weight: 400;">1:40</span> <span style= "font-weight: 400;">How do we respond in crisis?</span></p> <p><span style="font-weight: 400;">2:22</span> <span style= "font-weight: 400;">What are you discovering about yourself?</span></p> <p><span style="font-weight: 400;">3:12</span> <span style= "font-weight: 400;">Keeping yourself busy or flatlining?</span></p> <p><span style="font-weight: 400;">4:55</span> <span style= "font-weight: 400;">Don’t succumb to guilt and FOMO</span></p> <p><span style="font-weight: 400;">6:16</span> <span style= "font-weight: 400;">What do you notice?</span></p> <p><span style="font-weight: 400;">7:33</span> <span style= "font-weight: 400;">Escaping reality</span></p> <p><span style="font-weight: 400;">8:08</span> <span style= "font-weight: 400;">What do I need right now?</span></p> <p><span style="font-weight: 400;">9:40 Key takeaways</span></p> <p> </p> <p><span style="text-decoration: underline;"><span style= "font-weight: 400;">Connect with me:</span></span></p> <p><strong><em>Official website:</em></strong></p> <p><a href= "http://www.daphnahorowitz.com"><strong>www.daphnahorowitz.com</strong></a><strong> </strong></p> <p><strong><em>LinkedIn: </em></strong></p> <p><a href= "https://www.linkedin.com/in/daphnahorowitz/"><strong><em>https://www.linkedin.com/in/daphnahorowitz/</em></s