Ep 294: 5 Important Reminders About Clean Rest

<p><span style="font-weight: 400;">One of my biggest productivity secrets is clean rest.</span></p> <p><span style="font-weight: 400;">Clean rest is resting without feeling guilty. Adding clean rest to your calendar is one of the 10 steps of Power Planning for good reason…</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">It creates room for ideas and clarity</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">It reduces the desire to procrastinate (especially revenge bedtime procrastination)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">It brings the joy and fun back into your business</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">It means there’s less time for busywork and productive procrastination</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">It makes it easier to feel courageous and confident</span></li> </ul> <p><span style="font-weight: 400;">It’s normal to feel resistant to clean rest, even when you know it’s good for you. In this episode I’m sharing how to overcome your resistance to resting, what activities count as clean rest and more.</span></p> <p><strong>In This Episode You’ll Learn:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What clean rest is and why you might feel resistant to it</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How much clean rest to add to your week</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What to do if you don’t feel like you have enough time to rest</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to tell whether something is clean rest or sneaky productivity</span></li> </ul> <p> </p> <p><strong>Featured In The Episode:</strong></p> <ul> <li><span>Join the PGSD waitlist -</span> <a