Ep. 293 - Setting realistic expectations and getting over scales weight goals

<p>Setting realistic expectations and getting over scales weight goals,<br> <br> Creatine,<br> <br> Being honest with your coaches,<br> <br> The impact of expectations,<br> <br> And much more!<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a><br> <br> <a href="https://wa.me/message/4ETG3WRTOEEED1">Coaching enquiries&nbsp;</a></p>