EP. 293- Radical Self Trust

<p>This week on the podcast I'm teaching you the important concept of:<strong> RADICAL SELF-TRUST.</strong></p> <p>If you’re committed to putting an end to The Struggle - these 2 ingredients WILL be necessary.</p> <p>Creating lasting transformation and change (the kind of weight loss that lasts more than a few measly weeks) requires being honest with yourself about ANYTHING that <em>isn’t</em> working.</p> <p><strong>IT ALSO REQUIRES:</strong><br /> <strong>RADICALLY TRUSTING YOURSELF in the process of determining what DOES work (for YOU).</strong></p> <p>Most people believe that what they need to do ‘better’ in order to successfully and sustainably  lose weight is to ‘be more disciplined’ (<em>especially</em> the last 10 pounds!). I STRONGLY DISAGREE.</p> <p>I’ve coached HUNDREDS of women over the past 5+ years inside of my LAST 10 Program.</p> <p>I’ve had front row seats to their transformational journeys and here’s what never fails to be true:</p> <p><strong>‘More discipline’ NEVER WORKED for ANY of them (including me!).</strong><br /> Even after DECADES of attempts approaching the problem with discipline as ‘the solution’ - it never was.</p> <p>INSTEAD → If you want to lose this weight AND be done feeling like you’re in a constant battle with your body and with food, what's actually necessary is:</p> <p><strong>Radical Self Honesty and Radical Self Trust.</strong></p> <p>{ NO MATTER your chosen food approach }</p> <p>In my own journey of figuring ALL of this out and creating this area of my life into something I ABSOLUTELY LOVE-</p> <p>I tried things that had my body gain weight.</p> <p>I tried things that had my body lose weight.</p> <p><strong>And everything in between.</strong></p> <p>There was only one way to figure out <em>exactly</em> what worked for ME (MY BODY, MY LIFE) and Radical Self Trust was THE THING that was required in this process (not ‘more discipline’).</p> <p>Radical Self Trust is what finally allowed me (and SO many of my clients) to finally lose the weight I had been struggling to lose f