Ep 293 - Forgive to Clear Your Mind and Thrive

<p class="" data-pm-slice="0 0 []">This episode is about the importance of forgiveness and its impact on one's mental well-being. Tim and Steve share the analogy of <a href= "https://www.attacklifenotothers.com/ep-287-dont-let-people-live-rent-free-in-your-mind/" target="_blank" rel="noopener">"free rent in your head"</a> — where harboring negative emotions is like a background program running in our minds, detracting from our ability to engage in life. They delve into that and other topics including:</p> <ul data-rte-list="default"> <li> <p class="">The power of forgiveness: Clearing your mind for a thriving life</p> </li> <li> <p class="">Finding wisdom from centenarians: Secrets to a long and happy life</p> </li> <li> <p class="">Never go to bed mad: The 15-minute rule for a stronger relationship</p> </li> </ul> <p class=""><strong><em>"Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him.” — Epictetus</em></strong></p>