EP. 292- Radical Self-Honesty

<p>Women mistakenly think that what's required for losing weight (<em>especially</em> the last 10 pounds!) is discipline and restriction - I STRONGLY DISAGREE.</p> <p>If you want to lose this weight AND be done feeling like you’re in a constant battle with your body and with food, what's actually needed is:</p> <p><strong>Radical Self Honesty and Radical Self Trust.</strong></p> <p>More specifically…</p> <p>What will be necessary is the skill of intentional decision making <strong>via</strong> Radical Self Honesty and Radical Self Trust.</p> <p>{And btw- this is true NO MATTER your chosen food approach}</p> <p>Really hear me on this, because it will change <em>everything</em> for you.</p> <p>If you want to create transformation in BOTH <strong>your measurable results</strong> (i.e. the pounds you want to lose) AND in your <strong>qualitative experience </strong>(the way you <em>experience</em> food-related decision-making and HOW you feel in your body)...</p> <p>→ <strong>You will have to be RADICALLY HONEST with yourself about what you’re doing that isn’t working.</strong></p> <p>And you’ll have to do this (*radical self-honesty) ALL THE WAY until you’ve created <em>exactly</em> the results you’re wanting.</p> <p>What that I teach on the podcast (and that my clients learn in depth, step-by-step inside my <a class="c-link" href= "https://brendalomeli.com/program/" target="_blank" rel= "noopener noreferrer" data-sk="tooltip_parent">Last 10 Program</a>) is <strong>not</strong> about succumbing to external societal standards-</p> <p>ALL OF IT IS SELF-DEFINED.</p> <p>Meaning…</p> <p>YOU get to decide what your goal is.</p> <p>YOU get to decide the things you want to change.</p> <p>YOU get to decide when you’ve <em>arrived</em> at your goal.</p> <p>This is NOT about what society ‘thinks’ your results <em>should</em> be. (eff all that!)This is NOT about  any <em>other</em> human or their opinion about your behavior/choices/goals.</p> <p><strong>This is ALL ABOUT YOU.</strong></p> <p>You’ve decided on your <em>exact</em