Ep. 291: Celebrating Rock Bottoms

<p>On the second episode with Zarina Poonawalla, Ashdin and Zarina talk about how rock bottoms can infact be empowering, Zarina's rock bottom story about body image, how hitting rock bottom is not necessarily failing, future-proofing our lives, and lots more!</p><p>Zarina is a peak performance coach, a life coach, an emotional intelligence and neuro linguistic practitioner, a motivational speaker, and the host of The Empowering Series Podcast.</p><p>On the first episode with Zarina, Ashdin spoke to her about anxiety and pressure. Do tune in to that one if you haven't yet.</p><p>Check out The Empowering Series Podcast: <a href="https://ivmpodcasts.com/the-empowering-series" target="_blank" rel="noopener noreferrer">https://ivmpodcasts.com/the-empowering-series</a></p><p>Follow Zarina on Instagram and twitter @zarinapoonawalla <a href="https://www.instagram.com/zarinapoonawalla" target="_blank" rel="noopener noreferrer">https://www.instagram.com/zarinapoonawalla</a> and<br><a href="https://twitter.com/Zarinaspeaks" target="_blank" rel="noopener noreferrer">https://twitter.com/Zarinaspeaks</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc <a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a></p><p>Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel- The Habit Coach - Awesome180: <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a></p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>