Ep. 29. Have you ever woken up in a bad mood? Find out what you can do about it!

<p>What do you do if you wake up in a bad mood?</p> <p>Do you fight it, wallow in it or just let it be?</p> <p>Welcome to episode 29</p> <p>Kerry woke up the other day in a bad mood due to having an emotive dream. She then found she couldn't shift her low mood all day! On this podcast we discuss how we can choose our mood as we wake up and stay in that good mood all day. </p> <p>Kerry doesn't normally wake up in such a low mood and found she couldn't shift it.  Ali has lots of techniques to make sure she starts the day feeling good and that no-one can change it.</p> <p>We talk about how you can choose how you want to feel in the morning and the techniques you can use.</p> <p>Finally, we apologise for the odd glitch in this recording, it looks like one of us needs a new headset - haha!</p> <p>With you in mind</p> <p>Kerry & Ali</p> <p>Follow us on instagram</p> <p><a href='https://www.instagram.com/aligatenby_desireforchange/'>https://www.instagram.com/aligatenby_desireforchange/</a></p> <p><a href='https://www.instagram.com/kerrytustin123/'>https://www.instagram.com/kerrytustin123/</a></p> <p>Join us on YouTube</p> <p><a href='https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1'>https://www.youtube.com/channel/UCMAY...</a></p> <p><a href='https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw'>https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a></p> <p> </p> <p>Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.</p>