Ep 29: Habit Stacking

<p>Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.</p> <p>On today's Podcast:</p> <ol> <li>Being prepared for the moment before the moment</li> <li>Coach Ant breaks down his habit stacking method towards doing deep intentional work</li> <li>Getting out of your own head, even if you don’t feel like doing it, do it anyways!</li> </ol> <p>Action Steps</p> <ol> <li>Write down 3 habits you already have. For each habit, what action you can stack after completing those respective habits?</li> <li>Drink more water! Drinking water can help make multiple parts of your life better if you don’t drink enough</li> </ol>