Ep 29 - Cycle syncing, disordered eating and creating her career with guest Maddie Miles

<p>Today’s episode features the wonderful Maddy Miles – integrative health practitioner and all-round hormone advocate.</p> <p>In it we cover:</p> <p>- Maddy’s eating disorder journey (trigger warning)</p> <p>- What is cycle syncing?</p> <p>- How to eat for the different phases of your cycle</p> <p>- Balancing hormones</p> <p>Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls</p> <p>Mel and Brig xo</p>