Ep. 289: Anxiety and Pressure with Zarina Poonawalla

<p>This week, Ashdin is joined by Zarina Poonawalla, peak performance coach, life coach, emotional intelligence and neuro-linguistic practitioner, motivational speaker, and the host of The Empowering Series Podcast. Ashdin and Zarina talk about anxiety, pressure, and how to deal with them in healthy ways, the importance of emotional intelligence and knowing who you are, the problem with the phrase 'he's/she's like this only', the four A's of stress management that Zarina uses as a tool in her coaching, and lots more. Tune in for a fascinating conversation.</p><p>Follow Zarina on Instagram and twitter @zarinapoonawalla <a href="https://www.instagram.com/zarinapoonawalla" target="_blank" rel="noopener noreferrer">https://www.instagram.com/zarinapoonawalla</a> and<br><a href="https://twitter.com/Zarinaspeaks" target="_blank" rel="noopener noreferrer">https://twitter.com/Zarinaspeaks</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc <a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a></p><p>Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel- The Habit Coach - Awesome180: <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a></p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>