Ep 282: 4 Practical Steps To Overcome The Fear Of Disappointment

<p><span style="font-weight: 400;">In today’s episode I’m going to be sharing 4 practical steps that’ll help you overcome the fear of disappointment. </span></p> <p><span style="font-weight: 400;">The fear of disappointment is something that most perfectionists are very familiar with. When your perfectionism handbrake has been on for a long time - you’ve disappointed yourself, you’ve let yourself down, you’ve given up on goals and you’ve not followed through on plans.</span></p> <p><span style="font-weight: 400;">It can come to be that you develop the fear of disappointing yourself again in the future. And then you start to do all sorts of weird and wonderful things to try to avoid disappointing yourself again. But this plan doesn’t work out because what you end up doing is creating more disappointment and you still aren’t reaching your goals. </span></p> <p><span style="font-weight: 400;">Tune into today’s episode to learn 4 practical steps to overcome the fear of disappointment.</span></p> <p><strong>In This Episode You’ll Learn:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The real reason you feel disappointed when you don’t achieve your goals</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Whether it’s worth trying to avoid feeling disappointed</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why setting realistic goals won’t help you to avoid disappointment</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">My 4 step process for overcoming the fear of disappointment</span></li> </ul> <p> </p> <p><strong>Featured In The Episode:</strong></p> <ul> <li><strong><span style="font-weight: 400;">Join our -</span> <a href= "https://samlaurabrown.lpages.co/5-day-stop-overthinking-challenge-2021/"> FREE 5-Day Stop Overthinking Challenge</a></strong></li> <li><span>Join the PGSD waitlist -</span> <a href= "http://perfectionistsgettingshitdone.com"><