Ep 28 - Dr. Anna Cabeca - Hormones and Keto-Green Way

<p style="font-weight: 400;"><strong>Anna Cabeca is a triple-board certified gynecologist & women’s health expert</strong><strong>. </strong>S<strong>he is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine.</strong></p> <p style="font-weight: 400;">Dr. Cabeca has changed the lives of thousands of women across the globe through humor, honesty, and passion around women’s health concerns and solutions. Her book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again.</p> <p style="font-weight: 400;">During this episode, Dr. Anna walks us through the idea of energized enlightenment and how you can be empowering yourself to take charge of your health. Listen closely to gain insight into improving your bones and overall health by balancing your hormones and living a Keto-Green lifestyle.</p> <p><strong>Links:</strong></p> <p>Affiliate Disclosure*</p> <ul> <li><a href="https://tinyurl.com/slimsanesexy">Staying Slim, Sane and Sexy after 40</a></li> <li><a href="https://tinyurl.com/julvatrialpack">Free Julva trial pack (vaginal cream)</a></li> <li><a href="https://tinyurl.com/MightyMacatrial">Free Mighty Maca trial pack</a></li> <li><a href="https://tinyurl.com/hormonefixbook">Dr. Anna’s book – The Hormone Fix</a> </li> <li><a href="https://tinyurl.com/doctoranna">Dr. Anna’s website</a></li> </ul> <p><strong>Time Stamps:</strong></p> <ul> <li>00:51 – Who is Dr. Anna Cabeca</li> <li>03:06 – How Dr. Anna started to empower women to improve their health</li> <li>07:57 – The correlation of stress to your bone health</li> <li>10:32 – Steps to a healthy fascia</li> <li>12:27 – Importance of a healthy pelvic floor</li> <li>16:20 – The three important hormones for energized enlightenment</li> <li>17:36 – The problems with sugar and insulin resistance</li> <li>20:55 – “What are we at risk for and how are your numbers trending” – Dr. Anna Cabeca</li> <li>21:45 – Checking urine pH as a