EP 279: Moving from Unhealthy to Healthy Relationships with Elizabeth

<p><span style="font-weight: 400;">This call is about breaking out of patterns and unhealthy relationships. Elizabeth calls in asking for daily mantras, actions, and tools to help her feel worthy of a loving relationship. She is struggling with enoughness. She wants to get over a “toxic” relationship from her past and truly embrace, rather than sabotage, the healthy relationship she is in now. We get to the fundamental ouch or significant life event that created the misunderstanding that perpetuates her feelings of not being enough.</span></p> <p> </p> <p><span style="font-weight: 400;">[For show notes go here:</span> <a href="http://christinehassler.com/episode-279"><span style= "font-weight: 400;">Christinehassler.com/episode279</span></a><span style="font-weight: 400;">]</span></p> <p> </p> <p><span style="font-weight: 400;">The feeling of not-enoughness is a major human problem. Eventually, we will evolve out of this not-enoughness thinking and raise children differently so we all don’t have to have this major human epidemic. Know that by listening to this show, doing inner work, and feeding yourself the truth, you are doing your part to evolve human consciousness.</span></p> <p> </p> <p><span style="font-weight: 400;">Nothing outside of you can fulfill you and nothing external comes to you until you truly know that you are worthy and enough. That being said, we live in an interdependent world. And, although we cannot look to the outside world to make us happy, it is important to feel connected to others and attract and nurture healthy relationships, no matter where we are in our journey.</span></p> <p> </p> <p><span style="font-weight: 400;">The brain may confuse familiarity with love because it was wired from an early age to make love an equation. Many learn that if they act a certain way they will get love. Conditional love can feel familiar. But, worthiness is not conditional.</span></p> <p> </p> <p><strong>Consider/Ask Yourself:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style=