Ep. 278 - The science of hunger, journaling & expectations

<p>Today's topics:<br> <br> Workouts and how to get fitter</p> <p>Hunger and exercise</p> <p>Expecting of dieting</p> <p>Build muscle &amp; lose fat</p> <p>Journaling &amp; gratitude</p> <p>Impact on others from how you show up<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a></p>